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stress management coaching & training with biofeedback home log in stress resilience skills training & coaching glyn blackett □ stress management coach □ 01904 435267 services overview biofeedback & neurofeedback stress management coaching stress assessments my clients programmes & products stress resilient mind programme (inc. home biofeedback rental) biofeedback & neurofeedback software biofeedback & neurofeedback devices resources stress resilience blueprint free breathing course free breath pacer software mind-body intelligence book biofeedback articles about contact do you feel like your life or your career is on hold because of stress or anxiety? i can teach you how to manage stress effectively so you can be at your best in work, then relax and enjoy the life you want. effective stress management is founded on a set of skills & resources: maintaining calm, clear focus, letting go of disturbing emotions and agitation, accessing energy, motivation and positivity. this is the skill-set of stress resilience . here's the thing: these skills can be learned and developed. what you need is a way to train them, using the right tools. that's what my stress resilience with biofeedback programme offers. because the programme offers online video teaching and rental of cutting-edge biofeedback technology for home use, i can help stress, anxiety and panic not just in york and yorkshire where i'm based but across the uk. how stress resilience training works how we think, feel and act is reflected in our body physiology - and vice versa. stress resilience is the ability to quickly and easily recover from (but not avoid!) body changes associated with stress and anxiety. the foundation of resilience is a set of mind-body skills: awareness of mind-body processes and how they operate ability to guide your body physiology towards more resourceful states avoiding the trap of inappropriate and unhelpful efforts to control stress that actually make things worse. biofeedback works by measuring stress-related changes in real time, creating a basis for learning. in combination with mindfulness, it's an ideal tool for training and developing the stress resilience skill-set. learn more how i help stress & anxiety who stress resilience training helps i work with anyone who wants to feel more in control of their mind (thoughts, emotions, focus etc.) or who wants their brain to perform better. typical issues i help client with are: anxiety & panic (inc. social anxiety) anger, irritability & emotional instability fatigue, low motivation & low mood brain fog - poor focus & concentration stress-related health problems e.g. ibs, headaches, insomnia. biofeedback isn't a magic bullet that will make these problems go away - rather it's a tool for learning how to handle them better. learn more about who i can help introducing the stress resilient mind programme i developed the stress resilient mind programme to make biofeedback both accessible & effective for people working with stress & anxiety across the uk. the programme consists of: rental of sophisticated biofeedback devices for home use. an online video-based course , designed to give you the key information, ideas and practices to make working with biofeedback a success, and based on learning the skills of optimal breathing coaching : one to one time to make sure the process addresses your individual issues - either in person in my office in york (where possible) or by telephone or skype. learn more about the stress resilient mind programme optimal breathing & why it matters in stress & anxiety management breathing both reflects and is reflected in our emotional state. dysregulated breathing, or more specifically over-breathing, is both common and largely unrecognized in stress cases, yet it causes significant impairment of brain performance. most of my clients think they don't over-breathe until we actually measure it. that's why optimal breathing training with biofeedback is at the heart of the stress resilient mind programme - it's a foundational skill for building emotional resilience and optimal performance. free mini-course how to breathe well for: stress relief emotional well-being optimal brain performance a series of 5 short videos by email get free access now what my clients say "i found biofeedback invaluable in treating my anxiety ... the strategies have helped me by far the most" "working with biofeedback has helped me dramatically reduce the severity of mood swings" "the biggest improvement has been to my ability to focus and concentrate at work" "the difference has been out of proportion to anything i would have expected" "i now sleep like a log, the pains in my body have vanished" read full testimonials about glyn blackett, stress & anxiety management coach as a student (of natural sciences at cambridge university) i suffered with social anxiety. i learned mindfulness meditation but found my mind highly distractable. about ten years on, i knew mindfulness wasn't really working for me, so i began to investigate how science and technology could help me. that's when i first encountered biofeedback and neurofeedback. biofeedback helped me to calm my agitated mind, and sharpen my focus and clarity. i learned to let go of negative emotions and create the basis for positivity to arise. i was so impressed i decided to make a career of biofeedback, and it's been my passion ever since. my aim is to make high quality biofeedback available to as many people as possible, to help them overcome problems such as anxiety, stress, low mood and brain fog. to find out more about how i can help you, please contact me to arrange a free introductory consultation - either in person or by telephone or skype. with over ten years' professional experience of biofeedback, glyn is a pioneer. he is author of the ebook, " mind-body intelligence: how to manage your mind with biofeedback and mindfulness ". download free chapters biofeedback & neurofeedback software on a personal level my interest in biofeedback has always been in supporting my mindfulness meditation practice. not finding any existing products that met my needs, i developed my own software for biofeedback & neurofeedback. more than ten years later the result is a product that i use in both my professional coaching practice, and at home personally. the software, "mind-body training tools", is also used by my clients following the stress resilience with biofeedback training programme, and also by other professional biofeedback and neurofeedback practitioners around the world. the software has modules for different biofeedback & neurofeedback parameters including: hrv (or heart coherence) biofeedback capnometry, for breathing biofeedback emg (muscle tension) and other peripheral biofeedback parameters eeg neurofeedback - including an easy-to-use 1-4 channel assessment tool heg neurofeedback learn more about mind-body training tools biofeedback software videos & blog articles the mind-body connection what is biofeedback? optimal breathing & biofeedback how to rate your progress in stress management a common goal in stress management is to reduce stressful emotions such as anxiety and anger, but you need to be able to discern even small changes. in this article i suggest different aspects of stressful emotions to be aware of. read more the man who couldn't feel anxious is anxiety a brain-based or body-based experience? a recent bbc documentary sheds some interesting light on this question. read more four fundamental constituents of well-being according to professor richie davidson richie davidson, a leading neuroscience, and has identified four key constituents of wellbeing that can be trained leading to his important conclusion: wellbeing is a skill read more before you go ... free mini-course how to breathe well for: stress relief emotional well-being optimal brain performance a series of 5 sho

URL analysis for york-biofeedback.co.uk

https://www.stressresilientmind.co.uk/about-york-biofeedback
https://www.stressresilientmind.co.uk/health-stress-coaching
https://www.stressresilientmind.co.uk/email-york-biofeedback
https://www.stressresilientmind.co.uk/biofeedback-online-training
https://www.stressresilientmind.co.uk/./
https://www.stressresilientmind.co.uk/breathing-stress-relief
https://www.stressresilientmind.co.uk/biofeedback-clients
https://www.stressresilientmind.co.uk/biofeedback-neurofeedback-software
https://www.stressresilientmind.co.uk/stress-resilience-blueprint
https://www.stressresilientmind.co.uk/articles/how-to-rate-progress-in-stress-management
https://www.stressresilientmind.co.uk/breath-pacer-software
https://www.stressresilientmind.co.uk/account/login
https://www.stressresilientmind.co.uk/stress-assessment
https://www.stressresilientmind.co.uk/biofeedback-rental
https://www.stressresilientmind.co.uk/articles/4-constituents-of-wellbeing

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Domain name:
york-biofeedback.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Aug-2017

Registrar:
Yema Ltd [Tag = YEMALTD]
URL: http://www.winserve.co.uk

Relevant dates:
Registered on: 23-Aug-2005
Expiry date: 23-Aug-2018
Last updated: 04-Aug-2017

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Registered until expiry date.

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WHOIS lookup made at 05:40:44 02-Jun-2018

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  ARGS york-biofeedback.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Yema Ltd [Tag = YEMALTD]
URL: http://www.winserve.co.uk
Relevant dates:

  CREATED 23-Aug-2005

  CHANGED 04-Aug-2017

STATUS
Registered until expiry date.

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  NS1.SERVEDNS.NET 109.104.118.90

  NS2.SERVEDNS.NET 109.104.118.93

  NAME york-biofeedback.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
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